Sports bras are probably one of the best inventions for women, but they can be a real pain to put on.
Most sports bras have hook-and-eye closures in the back, which can be challenging to reach and fasten.
While some sports bras also have very tight elastic bands that can be hard to stretch over your head.
Yet, these same sports bras can be a lifesaver regarding working out.
They provide support and prevent breasts from bouncing around, which can be very uncomfortable.
So why are they so difficult to put on? Let’s find some answers of our own!
What is a Sports Bra?
A sports bra is a type of brassiere that provides support to breasts during physical activity.
They are designed to reduce breast movement, minimize discomfort, and prevent damage to the connective tissue in the breasts.
Sports bras are usually made from a combination of Lycra, nylon, and elastane, which allows them to stretch and provide support.
How Are These Different from the Average Bra?
The main difference between a sports bra and a regular bra is the amount of support they provide.
Regular bras are designed for everyday wear and may not be as supportive during physical activity.
On the other hand, sports bras are specifically designed to support and minimize breast movement during exercise.
They usually have thicker straps and a more supportive band around the bottom.
Why Are They So Hard to Put On?
One reason is that sports bras are designed to fit snugly and provide much support.
This means that they are often made with materials that are not as stretchy as your average bra.
Pulling them over your head or getting them fastened in the back can make it difficult.
Another reason is that many sports bras have multiple hooks and eyes in the back.
This is so that you can adjust the fit to be as tight or loose as you need it to be.
However, this also means that there are more fiddly closures to deal with and if you have a hard time with the hooks, go for bras that don’t have them.
Finally, some sports bras have thick straps that can be difficult to put on over your head.
It is especially true if you have long hair that gets in the way.
Tips for Putting on a Sports Bra
Now that we know why sports bras can be difficult to put on let’s look at some tips that can help.
One way to make putting on a sports bra easier is to choose one that has a racerback design.
It means the straps come together in the middle of your back rather than over your shoulders.
Racerback sports bras are often easier to put on because the straps are shorter, and there is less material to stretch over your head.
If you don’t like the racerback style or can’t find one that fits well, try looking for a sports bra with front zip.
It will allow you to fasten the bra in the front before pulling it on over your head.
Just be sure to choose a sports bra with a soft zip, so it doesn’t rub against your skin.
Another option is to look for a sports bra with adjustable straps. This way, you can loosen the straps before putting the bra on and then tighten them once it’s in place.
Finally, if you’re having trouble putting a sports bra on over your head, try stepping into it instead.
Put your arms through the straps and pull the bra up from the bottom.
This can be helpful if the bottom band is tight and you can’t get the bra over your hips.
Hopefully, these tips will help make putting on a sports bra a little easier.
Remember to take your time and be patient, and you’ll be able to get your sports bra on in no time.
How to Choose the Right Sports Bra for an Easy Fit?
One thing to keep in mind is that not all sports bras are created equal.
There are many different styles and designs, so it’s important to find one that fits well and provides the support you need.
Here are a few things to look for when choosing a sports bra:
- Make sure the band fits snugly around your body. It should be tight enough that it doesn’t move around but not so tight that it’s uncomfortable.
- Look for adjustable straps so that you can loosen or tighten them as needed.
- Avoid sports bras with hooks and eyes in the back. These can be difficult to fasten if you have difficulty reaching them.
- If you have long hair, look for a sports bra with thinner straps that won’t get caught in your hair.
- Choose a sports bra made from breathable materials like cotton or mesh.
- Avoid sports bras with padding or cups. These can make it difficult to get a good fit.
- Make sure the sports bra you choose provides the level of support you need. You may need a different bra for different activities.
With these tips in mind, you should be able to find a sports bra that’s easy to put on and provides a comfortable, supportive fit.
Is a Sports Bra Worth Spending Money On?
Many women wear ill-fitting, cheap sports bras that don’t perfectly support their breasts.
As a result, they end up feeling uncomfortable during their workouts and might even experience pain in their breasts or back.
So, is it worth spending money on a good sports bra? The answer is a resounding yes!
A good sports bra will be made with high-quality materials to support your breasts.
It will fit snugly and won’t ride up or chafe against your skin.
Plus, it will wick away sweat and keep you cool and dry during your workout.
In short, a good sports bra is worth the investment because it will make working out more comfortable and even help you avoid injuries.
So, next time you’re looking for a new sports bra, don’t be afraid to spend a little extra money on one that will support your breasts.